Cheese, provolone Nutrition Facts
One 100 g serving of cheese, provolone has 351 calories, 2.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 35.1 g | 45% |
| Saturated fat | 22.6 g | 113% |
| Cholesterol | 91.1 mg | 30% |
| Sodium | 959.6 mg | 42% |
| Carbs | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.8 g | — |
| Protein | 33.8 g | 68% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 997.9 mg | 77% |
| Iron | 0.7 mg | 4% |
| Potassium | 182.2 mg | 4% |
| Magnesium | 37 mg | 9% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 311.5 mcg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 83% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, provolone?
A cup, diced (132 g) serving of cheese, provolone has 463.3 calories, per USDA FoodData Central.
Is cheese, provolone high in saturated fat?
Yes — a 100 g serving of cheese, provolone has 17.1 g of saturated fat, or 86% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."