Cheese, provolone, reduced fat Nutrition Facts
One 100 g serving of cheese, provolone, reduced fat has 274 calories, 3.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 23.2 g | 30% |
| Saturated fat | 14.9 g | 75% |
| Cholesterol | 72.6 mg | 24% |
| Sodium | 811.8 mg | 35% |
| Carbs | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0.8 g | — |
| Protein | 32.6 g | 65% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 997.9 mg | 77% |
| Iron | 0.7 mg | 4% |
| Potassium | 182.2 mg | 4% |
| Magnesium | 37 mg | 9% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 186.1 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 83% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, provolone, reduced fat?
A cup, diced (132 g) serving of cheese, provolone, reduced fat has 361.7 calories, per USDA FoodData Central.
Is cheese, provolone, reduced fat high in vitamin b12?
Yes — a 100 g serving of cheese, provolone, reduced fat has 1.5 mcg of vitamin b12, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."