Cheese, ricotta, part skim milk Nutrition Facts
One 100 g serving of cheese, ricotta, part skim milk has 138 calories, 5.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.8 g | 13% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 38.4 mg | 13% |
| Sodium | 122.8 mg | 5% |
| Carbs | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 14.1 g | 28% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 337.3 mg | 26% |
| Iron | 0.5 mg | 3% |
| Potassium | 155 mg | 3% |
| Magnesium | 18.6 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Vitamin A | 132.7 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.4 mcg | 16% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (124 g) of cheese, ricotta, part skim milk?
A cup (124 g) serving of cheese, ricotta, part skim milk has 171.1 calories, per USDA FoodData Central.
Is cheese, ricotta, part skim milk high in saturated fat?
Yes — a 100 g serving of cheese, ricotta, part skim milk has 4.9 g of saturated fat, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."