Cheese, ricotta, whole milk Nutrition Facts
One 100 g serving of cheese, ricotta, whole milk has 150 calories, 7.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.6 g | 16% |
| Saturated fat | 7.9 g | 40% |
| Trans fat | 0.4 g | — |
| Cholesterol | 60.8 mg | 20% |
| Sodium | 136.4 mg | 6% |
| Carbs | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 9.3 g | 19% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 255.4 mg | 20% |
| Iron | 0.2 mg | 1% |
| Potassium | 271.6 mg | 6% |
| Magnesium | 24.8 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 148.8 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (124 g) of cheese, ricotta, whole milk?
A cup (124 g) serving of cheese, ricotta, whole milk has 186 calories, per USDA FoodData Central.
Is cheese, ricotta, whole milk high in vitamin b12?
Yes — a 100 g serving of cheese, ricotta, whole milk has 0.8 mcg of vitamin b12, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."