Cheese, romano Nutrition Facts
Quick answer
One 100 g serving of cheese, romano has 387 calories, 3.6 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
109.7
| Amount | %DV* | |
|---|---|---|
| Fat | 7.6 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 406.3 mg | 18% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.2 g | — |
| Protein | 9 g | 18% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 301.6 mg | 23% |
| Iron | 0.2 mg | 1% |
| Potassium | 24.4 mg | 1% |
| Magnesium | 11.6 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Vitamin A | 27.2 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 33%
Carbs 4%
Fat 63%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, romano?
A oz (28.35 g) serving of cheese, romano has 109.7 calories, per USDA FoodData Central.
Is cheese, romano high in saturated fat?
Yes — a 100 g serving of cheese, romano has 17.1 g of saturated fat, or 86% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."