Cheese, roquefort Nutrition Facts
Quick answer
One 100 g serving of cheese, roquefort has 369 calories, 2 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
104.6
| Amount | %DV* | |
|---|---|---|
| Fat | 8.7 g | 11% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 512.9 mg | 22% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Calcium | 187.7 mg | 14% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 25.8 mg | 1% |
| Magnesium | 8.5 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 83.3 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.2 mcg | 7% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 23%
Carbs 2%
Fat 75%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, roquefort?
A oz (28.35 g) serving of cheese, roquefort has 104.6 calories, per USDA FoodData Central.
Is cheese, roquefort high in saturated fat?
Yes — a 100 g serving of cheese, roquefort has 19.3 g of saturated fat, or 97% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."