Cheese sauce, prepared from recipe Nutrition Facts
One 100 g serving of cheese sauce, prepared from recipe has 197 calories, 5.5 g of carbs, and 0.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.5 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 147.9 mg | 6% |
| Carbs | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 3.1 g | 6% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 2% |
|---|---|---|
| Calcium | 93.3 mg | 7% |
| Iron | 0.1 mg | 1% |
| Potassium | 42.6 mg | 1% |
| Magnesium | 5.7 mg | 1% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 24.6 mcg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (30 g) of cheese sauce, prepared from recipe?
A tbsp (30 g) serving of cheese sauce, prepared from recipe has 59.1 calories, per USDA FoodData Central.
Is cheese sauce, prepared from recipe high in saturated fat?
Yes — a 100 g serving of cheese sauce, prepared from recipe has 8 g of saturated fat, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."