Cheese spread, American or Cheddar cheese base, reduced fat Nutrition Facts
One 100 g serving of cheese spread, american or cheddar cheese base, reduced fat has 176 calories, 10.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.1 g | — |
| Cholesterol | 8 mg | 3% |
| Sodium | 231.4 mg | 10% |
| Carbs | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.5 g | — |
| Protein | 2.8 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 0.1 mg | 0% |
| Potassium | 52.5 mg | 1% |
| Magnesium | 5.7 mg | 1% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 38.9 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (21 g) of cheese spread, american or cheddar cheese base, reduced fat?
A piece (21 g) serving of cheese spread, american or cheddar cheese base, reduced fat has 37 calories, per USDA FoodData Central.
Is cheese spread, american or cheddar cheese base, reduced fat high in vitamin b12?
Yes — a 100 g serving of cheese spread, american or cheddar cheese base, reduced fat has 1.2 mcg of vitamin b12, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."