Cheese spread, pasteurized process, American Nutrition Facts
One 100 g serving of cheese spread, pasteurized process, american has 290 calories, 8.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 29.7 g | 38% |
| Saturated fat | 18.6 g | 93% |
| Cholesterol | 77 mg | 26% |
| Sodium | 2275 mg | 99% |
| Carbs | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 10.2 g | — |
| Protein | 23 g | 46% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 786.8 mg | 61% |
| Iron | 0.5 mg | 3% |
| Potassium | 338.8 mg | 7% |
| Magnesium | 40.6 mg | 10% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 242.2 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 23% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (140 g) of cheese spread, pasteurized process, american?
A cup, diced (140 g) serving of cheese spread, pasteurized process, american has 406 calories, per USDA FoodData Central.
Is cheese spread, pasteurized process, american high in sodium?
Yes — a 100 g serving of cheese spread, pasteurized process, american has 1625 mg of sodium, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."