Cheese, swiss Nutrition Facts
Quick answer
One 100 g serving of cheese, swiss has 393 calories, 1.4 g of carbs, and 0 g of fiber.
Vegetarian
Keto
Gluten-free
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
518.8
| Amount | %DV* | |
|---|---|---|
| Fat | 40.9 g | 52% |
| Saturated fat | 24 g | 120% |
| Trans fat | 1.3 g | — |
| Cholesterol | 122.8 mg | 41% |
| Sodium | 246.8 mg | 11% |
| Carbs | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 35.6 g | 71% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 1174.8 mg | 90% |
| Iron | 0.2 mg | 1% |
| Potassium | 95 mg | 2% |
| Magnesium | 43.6 mg | 10% |
| Zinc | 5.8 mg | 52% |
| Vitamin A | 380.2 mcg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 4.1 mcg | 171% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 28%
Carbs 1%
Fat 71%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, diced (132 g) of cheese, swiss?
A cup, diced (132 g) serving of cheese, swiss has 518.8 calories, per USDA FoodData Central.
Is cheese, swiss high in vitamin b12?
Yes — a 100 g serving of cheese, swiss has 3.1 mcg of vitamin b12, or 129% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."