Cheese, swiss, low sodium Nutrition Facts
One 100 g serving of cheese, swiss, low sodium has 374 calories, 3.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.7 g | 10% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 25.8 mg | 9% |
| Sodium | 3.9 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 8 g | 16% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 269.1 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 31.1 mg | 1% |
| Magnesium | 10.1 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 60.5 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 20% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (28 g) of cheese, swiss, low sodium?
A slice (28 g) serving of cheese, swiss, low sodium has 104.7 calories, per USDA FoodData Central.
Is cheese, swiss, low sodium high in saturated fat?
Yes — a 100 g serving of cheese, swiss, low sodium has 17.7 g of saturated fat, or 89% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."