Cheese, Swiss, nonfat or fat free Nutrition Facts
One 100 g serving of cheese, swiss, nonfat or fat free has 127 calories, 3.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 280 mg | 12% |
| Carbs | 1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
| Protein | 8 g | 16% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 269.1 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 31.1 mg | 1% |
| Magnesium | 10.1 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 11.2 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 20% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (28 g) of cheese, swiss, nonfat or fat free?
A serving (28 g) serving of cheese, swiss, nonfat or fat free has 35.6 calories, per USDA FoodData Central.
Is cheese, swiss, nonfat or fat free high in calcium?
Yes — a 100 g serving of cheese, swiss, nonfat or fat free has 961 mg of calcium, or 74% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."