Cheese, white, queso blanco Nutrition Facts

Quick answer

One 100 g serving of cheese, white, queso blanco has 310 calories and 2.5 g of carbs.

Cheese, white, queso blanco

Per 100 g · cup, crumbled (118 g)
Calories 310
Protein20.4 g
Fat24.3 g
Carbs2.5 g
Sugars1.8 g
Saturated fat13.7 g
Trans fat0.9 g
Cholesterol70 mg
Sodium704 mg
Potassium126 mg
Calcium690 mg
Iron0.18 mg
Magnesium29 mg
Zinc3.06 mg
Vitamin A157 mcg
Vitamin D0.7 mcg
Vitamin B121.8 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Vegetarian Keto Gluten-free Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cheese, white, queso blanco

Calories → Cheese, white, queso blanco: cup, crumbled to grams →