Chicken breast tenders, breaded, cooked, microwaved Nutrition Facts
One 100 g serving of chicken breast tenders, breaded, cooked, microwaved has 252 calories, 17.6 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 38.3 mg | 13% |
| Sodium | 379.1 mg | 16% |
| Carbs | 15 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 13.9 g | 28% |
Vitamins & Minerals
| Calcium | 11.9 mg | 1% |
|---|---|---|
| Iron | 0.9 mg | 5% |
| Potassium | 191.3 mg | 4% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of chicken breast tenders, breaded, cooked, microwaved?
A oz (85 g) serving of chicken breast tenders, breaded, cooked, microwaved has 214.2 calories, per USDA FoodData Central.
Is chicken breast tenders, breaded, cooked, microwaved high in protein?
Yes — a 100 g serving of chicken breast tenders, breaded, cooked, microwaved has 16.4 g of protein, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."