Chicken breast tenders, breaded, uncooked Nutrition Facts
One 100 g serving of chicken breast tenders, breaded, uncooked has 263 calories, 15 g of carbs, and 1.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.4 g | 17% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 455.6 mg | 20% |
| Carbs | 12.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.3 g | — |
| Protein | 12.5 g | 25% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 16.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 181.9 mg | 4% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of chicken breast tenders, breaded, uncooked?
A oz (85 g) serving of chicken breast tenders, breaded, uncooked has 223.6 calories, per USDA FoodData Central.
Is chicken breast tenders, breaded, uncooked high in protein?
Yes — a 100 g serving of chicken breast tenders, breaded, uncooked has 14.7 g of protein, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."