Chicken, broilers or fryers, dark meat, meat only, raw Nutrition Facts
One 100 g serving of chicken, broilers or fryers, dark meat, meat only, raw has 125 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.7 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 87.2 mg | 29% |
| Sodium | 92.7 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.9 g | 44% |
Vitamins & Minerals
| Calcium | 13.1 mg | 1% |
|---|---|---|
| Iron | 1.1 mg | 6% |
| Potassium | 242 mg | 5% |
| Magnesium | 25.1 mg | 6% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 24 mcg | 3% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin B12 | 0.4 mcg | 18% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a unit (yield from 1 lb ready-to-cook chicken) (109 g) of chicken, broilers or fryers, dark meat, meat only, raw?
A unit (yield from 1 lb ready-to-cook chicken) (109 g) serving of chicken, broilers or fryers, dark meat, meat only, raw has 136.3 calories, per USDA FoodData Central.
Is chicken, broilers or fryers, dark meat, meat only, raw high in protein?
Yes — a 100 g serving of chicken, broilers or fryers, dark meat, meat only, raw has 20.1 g of protein, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."