Chicken, broilers or fryers, light meat, meat and skin, raw Nutrition Facts
One 100 g serving of chicken, broilers or fryers, light meat, meat and skin, raw has 186 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.5 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 73.4 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 22.9 g | 46% |
Vitamins & Minerals
| Calcium | 12.4 mg | 1% |
|---|---|---|
| Iron | 0.9 mg | 5% |
| Potassium | 230.5 mg | 5% |
| Magnesium | 26 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 32.8 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.3 mcg | 14% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of chicken, broilers or fryers, light meat, meat and skin, raw?
A oz (113 g) serving of chicken, broilers or fryers, light meat, meat and skin, raw has 210.2 calories, per USDA FoodData Central.
Is chicken, broilers or fryers, light meat, meat and skin, raw high in protein?
Yes — a 100 g serving of chicken, broilers or fryers, light meat, meat and skin, raw has 20.3 g of protein, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."