Chicken, capons, giblets, raw Nutrition Facts
One 100 g serving of chicken, capons, giblets, raw has 130 calories, 1.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 335.8 mg | 112% |
| Sodium | 88.6 mg | 4% |
| Carbs | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Vitamins & Minerals
| Calcium | 11.5 mg | 1% |
|---|---|---|
| Iron | 7.2 mg | 40% |
| Potassium | 259.9 mg | 6% |
| Magnesium | 20.7 mg | 5% |
| Zinc | 3.9 mg | 35% |
| Vitamin A | 5030.1 mcg | 559% |
| Vitamin C | 21.2 mg | 24% |
| Vitamin B12 | 14.8 mcg | 618% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a giblets (115 g) of chicken, capons, giblets, raw?
A giblets (115 g) serving of chicken, capons, giblets, raw has 149.5 calories, per USDA FoodData Central.
Is chicken, capons, giblets, raw high in vitamin b12?
Yes — a 100 g serving of chicken, capons, giblets, raw has 12.9 mcg of vitamin b12, or 538% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."