Chicken, liver, all classes, raw Nutrition Facts
One 100 g serving of chicken, liver, all classes, raw has 119 calories, 0.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | — |
| Cholesterol | 389.8 mg | 130% |
| Sodium | 80.2 mg | 3% |
| Carbs | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.1 g | 38% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 10.2 mg | 56% |
| Potassium | 259.9 mg | 6% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 3 mg | 27% |
| Vitamin A | 3724.5 mcg | 414% |
| Vitamin C | 20.2 mg | 22% |
| Vitamin B12 | 18.8 mcg | 782% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of chicken, liver, all classes, raw?
A oz (113 g) serving of chicken, liver, all classes, raw has 134.5 calories, per USDA FoodData Central.
Is chicken, liver, all classes, raw high in vitamin b12?
Yes — a 100 g serving of chicken, liver, all classes, raw has 16.6 mcg of vitamin b12, or 692% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."