Chicory greens, raw Nutrition Facts
One 100 g serving of chicory greens, raw has 23 calories, 4.7 g of carbs, and 4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.1 mg | 1% |
| Carbs | 1.4 g | 0% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.2 g | — |
| Protein | 0.5 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.3 mg | 1% |
| Potassium | 121.8 mg | 3% |
| Magnesium | 8.7 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 82.9 mcg | 9% |
| Vitamin C | 7 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (29 g) of chicory greens, raw?
A cup, chopped (29 g) serving of chicory greens, raw has 6.7 calories, per USDA FoodData Central.
Is chicory greens, raw high in vitamin a?
Yes — a 100 g serving of chicory greens, raw has 286 mcg of vitamin a, or 32% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."