Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Facts
One 100 g serving of corn flour, whole-grain, blue has 364 calories, 73.9 g of carbs, and 8.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Sodium | 0.3 mg | 0% |
| Carbs | 5.1 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Vitamins & Minerals
| Calcium | 0.3 mg | 0% |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 26.3 mg | 1% |
| Magnesium | 7.6 mg | 2% |
| Zinc | 0.2 mg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (6.9 g) of corn flour, whole-grain, blue?
A tbsp (6.9 g) serving of corn flour, whole-grain, blue has 25.1 calories, per USDA FoodData Central.
Is corn flour, whole-grain, blue high in fiber?
Yes — a 100 g serving of corn flour, whole-grain, blue has 8.4 g of fiber, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."