Cowpeas (blackeyes), immature seeds, raw Nutrition Facts
One 100 g serving of cowpeas (blackeyes), immature seeds, raw has 90 calories, 18.8 g of carbs, and 5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.8 mg | 0% |
| Carbs | 27.3 g | 10% |
| Fiber | 7.3 g | 26% |
| Sugars | 4.4 g | — |
| Protein | 4.4 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 182.7 mg | 14% |
| Iron | 1.6 mg | 9% |
| Potassium | 624.9 mg | 13% |
| Magnesium | 74 mg | 18% |
| Zinc | 1.5 mg | 13% |
| Vitamin A | 59.5 mcg | 7% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (145 g) of cowpeas (blackeyes), immature seeds, raw?
A cup (145 g) serving of cowpeas (blackeyes), immature seeds, raw has 130.5 calories, per USDA FoodData Central.
Is cowpeas (blackeyes), immature seeds, raw low in saturated fat?
Yes — a 100 g serving of cowpeas (blackeyes), immature seeds, raw has 0.1 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."