Cream, fluid, heavy whipping Nutrition Facts
One 100 g serving of cream, fluid, heavy whipping has 340 calories, 2.8 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 43.3 g | 56% |
| Saturated fat | 27.6 g | 138% |
| Trans fat | 1.4 g | — |
| Cholesterol | 135.6 mg | 45% |
| Sodium | 32.4 mg | 1% |
| Carbs | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 3.5 g | — |
| Protein | 3.4 g | 7% |
Vitamins & Minerals
| Vitamin D | 1.9 mcg | 10% |
|---|---|---|
| Calcium | 79.2 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 114 mg | 2% |
| Magnesium | 8.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 493.2 mcg | 55% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0.2 mcg | 10% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, whipped (120 g) of cream, fluid, heavy whipping?
A cup, whipped (120 g) serving of cream, fluid, heavy whipping has 408 calories, per USDA FoodData Central.
Is cream, fluid, heavy whipping high in saturated fat?
Yes — a 100 g serving of cream, fluid, heavy whipping has 23 g of saturated fat, or 115% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."