Crustaceans, crab, dungeness, raw Nutrition Facts
One 100 g serving of crustaceans, crab, dungeness, raw has 86 calories, 0.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 250.8 mg | 11% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Vitamins & Minerals
| Calcium | 39.1 mg | 3% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 300.9 mg | 6% |
| Magnesium | 38.3 mg | 9% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 23 mcg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin B12 | 7.7 mcg | 319% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of crustaceans, crab, dungeness, raw?
A oz (85 g) serving of crustaceans, crab, dungeness, raw has 73.1 calories, per USDA FoodData Central.
Is crustaceans, crab, dungeness, raw high in vitamin b12?
Yes — a 100 g serving of crustaceans, crab, dungeness, raw has 9 mcg of vitamin b12, or 375% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."