Dandelion greens, raw Nutrition Facts
One 100 g serving of dandelion greens, raw has 45 calories, 9.2 g of carbs, and 3.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 41.8 mg | 2% |
| Carbs | 5.1 g | 2% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.4 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 102.9 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 218.4 mg | 5% |
| Magnesium | 19.8 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 279.4 mcg | 31% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (55 g) of dandelion greens, raw?
A cup, chopped (55 g) serving of dandelion greens, raw has 24.8 calories, per USDA FoodData Central.
Is dandelion greens, raw high in vitamin a?
Yes — a 100 g serving of dandelion greens, raw has 508 mcg of vitamin a, or 56% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."