Dates, medjool Nutrition Facts
Quick answer
One 100 g serving of dates, medjool has 277 calories, 75 g of carbs, and 6.7 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
66.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Sodium | 0.2 mg | 0% |
| Carbs | 18 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugars | 16 g | — |
| Protein | 0.4 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 15.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 167 mg | 4% |
| Magnesium | 13 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 2%
Carbs 97%
Fat 0%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a date, pitted (24 g) of dates, medjool?
A date, pitted (24 g) serving of dates, medjool has 66.5 calories, per USDA FoodData Central.
Is dates, medjool high in carbs?
Yes — a 100 g serving of dates, medjool has 75 g of carbs, or 27% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."