Dock, raw Nutrition Facts
Quick answer
One 100 g serving of dock, raw has 22 calories, 3.2 g of carbs, and 2.9 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
29.3
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.3 mg | 0% |
| Carbs | 4.3 g | 2% |
| Fiber | 3.9 g | 14% |
| Protein | 2.7 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 58.5 mg | 5% |
| Iron | 3.2 mg | 18% |
| Potassium | 518.7 mg | 11% |
| Magnesium | 137 mg | 33% |
| Zinc | 0.3 mg | 2% |
| Vitamin A | 266 mcg | 30% |
| Vitamin C | 63.8 mg | 71% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 30%
Carbs 47%
Fat 23%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (133 g) of dock, raw?
A cup, chopped (133 g) serving of dock, raw has 29.3 calories, per USDA FoodData Central.
Is dock, raw high in vitamin c?
Yes — a 100 g serving of dock, raw has 48 mg of vitamin c, or 53% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."