Duck, domesticated, liver, raw Nutrition Facts
One 100 g serving of duck, domesticated, liver, raw has 136 calories, 3.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 226.6 mg | 76% |
| Sodium | 61.6 mg | 3% |
| Carbs | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Vitamins & Minerals
| Calcium | 4.8 mg | 0% |
|---|---|---|
| Iron | 13.4 mg | 75% |
| Potassium | 101.2 mg | 2% |
| Magnesium | 10.6 mg | 3% |
| Zinc | 1.4 mg | 12% |
| Vitamin A | 5273 mcg | 586% |
| Vitamin C | 2 mg | 2% |
| Vitamin B12 | 23.8 mcg | 990% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a liver (44 g) of duck, domesticated, liver, raw?
A liver (44 g) serving of duck, domesticated, liver, raw has 59.8 calories, per USDA FoodData Central.
Is duck, domesticated, liver, raw high in vitamin b12?
Yes — a 100 g serving of duck, domesticated, liver, raw has 54 mcg of vitamin b12, or 2250% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."