Duck, wild, meat and skin, raw Nutrition Facts
One 100 g serving of duck, wild, meat and skin, raw has 211 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 12.9 g | 17% |
| Saturated fat | 4.3 g | 21% |
| Cholesterol | 68 mg | 23% |
| Sodium | 47.6 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Vitamins & Minerals
| Calcium | 4.3 mg | 0% |
|---|---|---|
| Iron | 3.5 mg | 20% |
| Potassium | 211.7 mg | 5% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 22.1 mcg | 2% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of duck, wild, meat and skin, raw?
A oz (85 g) serving of duck, wild, meat and skin, raw has 179.4 calories, per USDA FoodData Central.
Is duck, wild, meat and skin, raw high in protein?
Yes — a 100 g serving of duck, wild, meat and skin, raw has 17.4 g of protein, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."