Edamame, frozen, prepared Nutrition Facts
One 100 g serving of edamame, frozen, prepared has 121 calories, 8.9 g of carbs, and 5.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.3 mg | 0% |
| Carbs | 13.8 g | 5% |
| Fiber | 8.1 g | 29% |
| Sugars | 3.4 g | — |
| Protein | 18.4 g | 37% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 97.7 mg | 8% |
| Iron | 3.5 mg | 20% |
| Potassium | 675.8 mg | 14% |
| Magnesium | 99.2 mg | 24% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 23.3 mcg | 3% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (155 g) of edamame, frozen, prepared?
A cup (155 g) serving of edamame, frozen, prepared has 187.5 calories, per USDA FoodData Central.
Is edamame, frozen, prepared high in protein?
Yes — a 100 g serving of edamame, frozen, prepared has 11.9 g of protein, or 24% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."