Edamame, frozen, unprepared Nutrition Facts
One 100 g serving of edamame, frozen, unprepared has 109 calories, 7.6 g of carbs, and 4.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.5 g | 7% |
| Trans fat | 0 g | — |
| Sodium | 7.1 mg | 0% |
| Carbs | 9 g | 3% |
| Fiber | 5.7 g | 20% |
| Sugars | 2.9 g | — |
| Protein | 13.2 g | 26% |
Vitamins & Minerals
| Calcium | 70.8 mg | 5% |
|---|---|---|
| Iron | 2.5 mg | 14% |
| Potassium | 568.8 mg | 12% |
| Magnesium | 72 mg | 17% |
| Zinc | 1.6 mg | 14% |
| Vitamin C | 11.4 mg | 13% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (118 g) of edamame, frozen, unprepared?
A cup (118 g) serving of edamame, frozen, unprepared has 128.6 calories, per USDA FoodData Central.
Is edamame, frozen, unprepared high in protein?
Yes — a 100 g serving of edamame, frozen, unprepared has 11.2 g of protein, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."