Eggnog Nutrition Facts

Quick answer

One 100 g serving of eggnog has 88 calories, 8.1 g of carbs, and 0 g of fiber.

Calories 88

Protein4.5 g

Fat4.2 g

Carbs8.1 g

Fiber0 g

Sugars8.1 g

Saturated fat2.6 g

Cholesterol59 mg

Sodium54 mg

Potassium165 mg

Calcium130 mg

Iron0.2 mg

Magnesium19 mg

Zinc0.46 mg

Vitamin A59 mcg

Vitamin C1.5 mg

Vitamin D1.2 mcg

Vitamin B120.5 mcg

Diet compatibility

Vegetarian Keto Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.