Emu, full rump, cooked, broiled Nutrition Facts
One 100 g serving of emu, full rump, cooked, broiled has 168 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 93.5 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 28.6 g | 57% |
Vitamins & Minerals
| Calcium | 6 mg | 0% |
|---|---|---|
| Iron | 5.9 mg | 33% |
| Potassium | 275.4 mg | 6% |
| Magnesium | 28.9 mg | 7% |
| Zinc | 3.7 mg | 33% |
| Vitamin A | 2.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.9 mcg | 78% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving ( 3 oz ) (85 g) of emu, full rump, cooked, broiled?
A serving ( 3 oz ) (85 g) serving of emu, full rump, cooked, broiled has 142.8 calories, per USDA FoodData Central.
Is emu, full rump, cooked, broiled high in vitamin b12?
Yes — a 100 g serving of emu, full rump, cooked, broiled has 2.2 mcg of vitamin b12, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."