Emu, full rump, raw Nutrition Facts
Quick answer
One 100 g serving of emu, full rump, raw has 112 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
95.2
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 76.5 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.4 g | 39% |
Vitamins & Minerals
| Calcium | 3.4 mg | 0% |
|---|---|---|
| Iron | 4.2 mg | 23% |
| Potassium | 280.5 mg | 6% |
| Magnesium | 34 mg | 8% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.9 mcg | 78% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 86%
Carbs 0%
Fat 14%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of emu, full rump, raw?
A oz (85 g) serving of emu, full rump, raw has 95.2 calories, per USDA FoodData Central.
Is emu, full rump, raw high in vitamin b12?
Yes — a 100 g serving of emu, full rump, raw has 2.2 mcg of vitamin b12, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."