Fiddlehead ferns, raw Nutrition Facts
Quick answer
One 100 g serving of fiddlehead ferns, raw has 34 calories and 5.5 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
34
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbs | 5.5 g | 2% |
| Protein | 4.5 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 370 mg | 8% |
| Magnesium | 34 mg | 8% |
| Zinc | 0.8 mg | 8% |
| Vitamin A | 181 mcg | 20% |
| Vitamin C | 26.6 mg | 30% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 41%
Carbs 50%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of fiddlehead ferns, raw?
A 100 g (100 g) serving of fiddlehead ferns, raw has 34 calories, per USDA FoodData Central.
Is fiddlehead ferns, raw high in vitamin c?
Yes — a 100 g serving of fiddlehead ferns, raw has 26.6 mg of vitamin c, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."