Fireweed, leaves, raw Nutrition Facts
One 100 g serving of fireweed, leaves, raw has 103 calories, 19.2 g of carbs, and 10.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.8 mg | 0% |
| Carbs | 4.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 98.7 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 113.6 mg | 2% |
| Magnesium | 35.9 mg | 9% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 41.4 mcg | 5% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (23 g) of fireweed, leaves, raw?
A cup, chopped (23 g) serving of fireweed, leaves, raw has 23.7 calories, per USDA FoodData Central.
Is fireweed, leaves, raw high in fiber?
Yes — a 100 g serving of fireweed, leaves, raw has 10.6 g of fiber, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."