Fish, bluefish, raw Nutrition Facts
One 100 g serving of fish, bluefish, raw has 124 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.3 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 88.5 mg | 30% |
| Sodium | 90 mg | 4% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Vitamins & Minerals
| Calcium | 10.5 mg | 1% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 558 mg | 12% |
| Magnesium | 49.5 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 180 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 8.1 mcg | 338% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (150 g) of fish, bluefish, raw?
A fillet (150 g) serving of fish, bluefish, raw has 186 calories, per USDA FoodData Central.
Is fish, bluefish, raw high in vitamin b12?
Yes — a 100 g serving of fish, bluefish, raw has 5.4 mcg of vitamin b12, or 225% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."