Fish, burbot, raw Nutrition Facts
Quick answer
One 100 g serving of fish, burbot, raw has 90 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
104.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 112.5 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.4 g | 45% |
Vitamins & Minerals
| Calcium | 58 mg | 4% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 468.6 mg | 10% |
| Magnesium | 37.1 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 5.8 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.9 mcg | 39% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 91%
Carbs 0%
Fat 9%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (116 g) of fish, burbot, raw?
A fillet (116 g) serving of fish, burbot, raw has 104.4 calories, per USDA FoodData Central.
Is fish, burbot, raw high in protein?
Yes — a 100 g serving of fish, burbot, raw has 19.3 g of protein, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."