Fish, cusk, raw Nutrition Facts
Quick answer
One 100 g serving of fish, cusk, raw has 87 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
106.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 37.8 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Vitamins & Minerals
| Calcium | 12.2 mg | 1% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 478.2 mg | 10% |
| Magnesium | 37.8 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 22 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.2 mcg | 51% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 92%
Carbs 0%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (122 g) of fish, cusk, raw?
A fillet (122 g) serving of fish, cusk, raw has 106.1 calories, per USDA FoodData Central.
Is fish, cusk, raw high in vitamin b12?
Yes — a 100 g serving of fish, cusk, raw has 1 mcg of vitamin b12, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."