Fish, herring, Pacific, raw Nutrition Facts
One 100 g serving of fish, herring, pacific, raw has 195 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.8 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 62.9 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.9 g | 28% |
Vitamins & Minerals
| Calcium | 70.6 mg | 5% |
|---|---|---|
| Iron | 1 mg | 5% |
| Potassium | 359.6 mg | 8% |
| Magnesium | 27.2 mg | 6% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 27.2 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 8.5 mcg | 354% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, herring, pacific, raw?
A oz (85 g) serving of fish, herring, pacific, raw has 165.8 calories, per USDA FoodData Central.
Is fish, herring, pacific, raw high in vitamin b12?
Yes — a 100 g serving of fish, herring, pacific, raw has 10 mcg of vitamin b12, or 417% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."