Fish, ling, cooked, dry heat Nutrition Facts
One 100 g serving of fish, ling, cooked, dry heat has 111 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.7 g | 1% |
| Cholesterol | 43.4 mg | 14% |
| Sodium | 147 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.7 g | 41% |
Vitamins & Minerals
| Calcium | 37.4 mg | 3% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 413.1 mg | 9% |
| Magnesium | 68.9 mg | 16% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 29.8 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, ling, cooked, dry heat?
A oz (85 g) serving of fish, ling, cooked, dry heat has 94.4 calories, per USDA FoodData Central.
Is fish, ling, cooked, dry heat high in protein?
Yes — a 100 g serving of fish, ling, cooked, dry heat has 24.4 g of protein, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."