Fish, monkfish, cooked, dry heat Nutrition Facts
One 100 g serving of fish, monkfish, cooked, dry heat has 97 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.6 g | 2% |
| Cholesterol | 27.2 mg | 9% |
| Sodium | 19.6 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Vitamins & Minerals
| Calcium | 8.5 mg | 1% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 436.1 mg | 9% |
| Magnesium | 23 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 11.9 mcg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 0.9 mcg | 35% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, monkfish, cooked, dry heat?
A oz (85 g) serving of fish, monkfish, cooked, dry heat has 82.5 calories, per USDA FoodData Central.
Is fish, monkfish, cooked, dry heat high in vitamin b12?
Yes — a 100 g serving of fish, monkfish, cooked, dry heat has 1 mcg of vitamin b12, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."