Fish, monkfish, raw Nutrition Facts
Quick answer
One 100 g serving of fish, monkfish, raw has 76 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
64.6
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 15.3 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.3 g | 25% |
Vitamins & Minerals
| Calcium | 6.8 mg | 1% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 340 mg | 7% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 10.2 mcg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 0.8 mcg | 32% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 81%
Carbs 0%
Fat 19%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, monkfish, raw?
A oz (85 g) serving of fish, monkfish, raw has 64.6 calories, per USDA FoodData Central.
Is fish, monkfish, raw high in vitamin b12?
Yes — a 100 g serving of fish, monkfish, raw has 0.9 mcg of vitamin b12, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."