Fish, pollock, Alaska, cooked Nutrition Facts
One 100 g serving of fish, pollock, alaska, cooked has 87 calories and 0 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 62.9 mg | 21% |
| Sodium | 141.1 mg | 6% |
| Carbs | 0 g | 0% |
| Protein | 16.5 g | 33% |
Vitamins & Minerals
| Calcium | 11 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 309.4 mg | 7% |
| Magnesium | 31.5 mg | 7% |
| Zinc | 0.4 mg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, pollock, alaska, cooked?
A oz (85 g) serving of fish, pollock, alaska, cooked has 74 calories, per USDA FoodData Central.
Is fish, pollock, alaska, cooked high in protein?
Yes — a 100 g serving of fish, pollock, alaska, cooked has 19.4 g of protein, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."