Fish, shad, american, raw Nutrition Facts
One 100 g serving of fish, shad, american, raw has 197 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 11.7 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 43.4 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 14.4 g | 29% |
Vitamins & Minerals
| Vitamin D | 4.1 mcg | 20% |
|---|---|---|
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 326.4 mg | 7% |
| Magnesium | 25.5 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 27.2 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, shad, american, raw?
A oz (85 g) serving of fish, shad, american, raw has 167.5 calories, per USDA FoodData Central.
Is fish, shad, american, raw high in protein?
Yes — a 100 g serving of fish, shad, american, raw has 16.9 g of protein, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."