Fish, spot, cooked, dry heat Nutrition Facts
One 100 g serving of fish, spot, cooked, dry heat has 158 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.2 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 38.5 mg | 13% |
| Sodium | 18.5 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.9 g | 24% |
Vitamins & Minerals
| Calcium | 9 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 318 mg | 7% |
| Magnesium | 27 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 17.5 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.8 mcg | 73% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (50 g) of fish, spot, cooked, dry heat?
A fillet (50 g) serving of fish, spot, cooked, dry heat has 79 calories, per USDA FoodData Central.
Is fish, spot, cooked, dry heat high in vitamin b12?
Yes — a 100 g serving of fish, spot, cooked, dry heat has 3.5 mcg of vitamin b12, or 146% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."