Fish, spot, raw Nutrition Facts
Quick answer
One 100 g serving of fish, spot, raw has 123 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
78.7
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 38.4 mg | 13% |
| Sodium | 18.6 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Vitamins & Minerals
| Calcium | 9 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 317.4 mg | 7% |
| Magnesium | 26.9 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 19.2 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.9 mcg | 80% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 63%
Carbs 0%
Fat 37%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a fillet (64 g) of fish, spot, raw?
A fillet (64 g) serving of fish, spot, raw has 78.7 calories, per USDA FoodData Central.
Is fish, spot, raw high in vitamin b12?
Yes — a 100 g serving of fish, spot, raw has 3 mcg of vitamin b12, or 125% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."