Fish, tilefish, raw Nutrition Facts
Quick answer
One 100 g serving of fish, tilefish, raw has 96 calories, 0 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
81.6
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 42.5 mg | 14% |
| Sodium | 45.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Vitamins & Minerals
| Calcium | 22.1 mg | 2% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 368.1 mg | 8% |
| Magnesium | 23.8 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 15.3 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.9 mcg | 78% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 77%
Carbs 0%
Fat 23%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of fish, tilefish, raw?
A oz (85 g) serving of fish, tilefish, raw has 81.6 calories, per USDA FoodData Central.
Is fish, tilefish, raw high in vitamin b12?
Yes — a 100 g serving of fish, tilefish, raw has 2.2 mcg of vitamin b12, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."