Fungi, Cloud ears, dried Nutrition Facts
One 100 g serving of fungi, cloud ears, dried has 284 calories, 73 g of carbs, and 70.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.8 mg | 0% |
| Carbs | 20.4 g | 7% |
| Fiber | 19.6 g | 70% |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 44.5 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 211.1 mg | 4% |
| Magnesium | 23.2 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (28 g) of fungi, cloud ears, dried?
A cup (28 g) serving of fungi, cloud ears, dried has 79.5 calories, per USDA FoodData Central.
Is fungi, cloud ears, dried high in fiber?
Yes — a 100 g serving of fungi, cloud ears, dried has 70.1 g of fiber, or 250% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."