Goose, liver, raw Nutrition Facts
Quick answer
One 100 g serving of goose, liver, raw has 133 calories, 6.3 g of carbs, and 0 g of fiber.
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
125
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 484.1 mg | 161% |
| Sodium | 131.6 mg | 6% |
| Carbs | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.4 g | 31% |
Vitamins & Minerals
| Calcium | 40.4 mg | 3% |
|---|---|---|
| Iron | 28.7 mg | 159% |
| Potassium | 216.2 mg | 5% |
| Magnesium | 22.6 mg | 5% |
| Zinc | 2.9 mg | 26% |
| Vitamin A | 8750.5 mcg | 972% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin B12 | 50.8 mcg | 2115% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 51%
Carbs 19%
Fat 30%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a liver (94 g) of goose, liver, raw?
A liver (94 g) serving of goose, liver, raw has 125 calories, per USDA FoodData Central.
Is goose, liver, raw high in vitamin b12?
Yes — a 100 g serving of goose, liver, raw has 54 mcg of vitamin b12, or 2250% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."